Getting a great night of sleep should be no sweat, but that's not always the case. If you happen to have a pre-existing condition that causes night sweats, you sleep in a stuffy or hot environment, or you find yourself tossing and turning night after night, deep sleep can feel frustratingly elusive. Luckily, cooling pillows have emerged as a potential solution. Although no two brands are exactly alike when it comes to construction and efficacy, their unique, refreshing feel can help provide some sweet relief, especially if you tend to sleep hot. The best cooling pillow shape depends largely on your main sleeping position. Stomach sleepers should opt for a soft, airy pillow, side sleepers need a flat, firmer pillow, and back sleepers are best suited with something in the middle. A cooling pillow should keep your head and neck in total alignment on its own and not need any added bolsters to provide adequate height for you. If you like the feel and weight of your current bed pillow, start your cooling pillow search with one that has a similar construction.

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