The 80/10/10 Diet: Healthy Diet or Dangerous Fad? The 80/10/10 Diet relies on a nutrient distribution of at least 80% of calories from carbs and fewer than 10% of calories from protein and fats. It promotes fruits, vegetables, and nuts and recommends avoiding excessive-fats foods. The 80/10/10 Diet has gained recognition over the last decade or so. This low-fat, raw-food eating regimen promises that will help you discover a sustainable life-style that leads to weight loss, better well being and illness prevention. Some individuals who observe it rave about the good bodily adjustments they really feel, whereas critics condemn the diet as unsustainable and unnecessarily restrictive. So, does the 80/10/10 Diet actually work, and is it actually safe to present it a strive? This text explains every little thing it's essential to know in regards to the 80/10/10 Diet. What's the 80/10/10 Diet? The 80/10/10 Diet is a low-fats, uncooked vegan diet developed by Dr. Douglas Graham, a raw foodist, retired chiropractor and former athlete.

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