A folate deficiency can end result from a weight-reduction plan low in fresh fruits and vegetables. Some health situations like celiac disease and sure medications can also cause it. What is folate deficiency? Folate, or folic acid, is a type of B vitamin. For those who don_t have sufficient folate in your food regimen, you could find yourself with a folate deficiency. Certain drinks and foods, similar to citrus juices and darkish inexperienced vegetables, are significantly good sources of folate. Not consuming enough folate can lead to a deficiency in only a few weeks. Deficiency might also happen when you have a situation or genetic mutation that prevents your physique from absorbing or changing folate to its usable type. Folate deficiency may cause anemia. Anemia is a situation wherein you've got too few RBCs. Anemia can deprive your tissues of oxygen it needs because RBCs carry the oxygen. This will affect their function.

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