You’re about to see a resistance training method for faster muscle growth that’s scientifically proven. It doesn’t include things like creatine powders, amino acids, anabolic steroids or hormone supplements. You build muscles faster by lifting faster. That’s right. And when we say "fast", that doesn’t mean that other people watching you lift will say "that’s fast". And it doesn’t mean you need to shave minutes off your workout routine. Pushing as hard as possible, to generate as much force as you’re able to, given the resistance you’re working with is a proven stimulator of muscle growth. While a lift may not look fast to other people, it can feel fast based on how hard you’re pushing or pulling against resistance. Time under tension, the explosive force, and the type of muscle you’re training are what matters for muscle growth. Optimal muscle growth relies on muscle tension, which is influenced by the mass that you’re lifting, combined with the speed at which you’re lifting it.

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