Exercise. "We assume that it does launch various gut hormones that may also help get things shifting once more," Rao says. When there’s no clear cause, prescription medications may very well be an choice, Rao says-temporarily, or, in some instances, long-time period. Research suggests that eating 5 - 6 prunes each day is pretty much as good for chronic constipation as some laxatives, Rao says. What’s extra, analysis exhibits that many individuals eat too much added sugar. Or attempt eating two kiwi­fruits a day; research carried out by Chey has discovered that it relieves constipation in about half of people, without a number of the uncomfortable side effects of prunes, comparable to abdominal ache, bloating, and gasoline. They might try to take away the impaction manually or administer a heat-water enema to flush it out. If your impaction doesn’t respond to these measures, or in case your doctor sees signs of a perforated colon, you may need emergency surgery. It’s mostly the refined types of sugar in processed foods and beverages that it is advisable be careful for. Read more about age-based glucose levels and what clinical tips say about Gluco Shield Blood Support product page sugar ranges after eating and at different instances. While this could happen to anybody, it’s extra common in older adults.