It_s important to drink loads of fluids to stop dehydration, which is one in all the main potential complications of longer fasts. Afterward, it_s necessary to gradually reintroduce meals. That way, you keep away from overstimulating your gut, which can result in bloating, nausea, and diarrhea. On non-fasting days, you would maintain your typical eating sample, ensuring to chorus from overindulging in increased-calorie foods. It_s commonest to do a 48-hour fast 1-2 instances monthly versus as soon as or twice per week, as required by other fasting methods. Appropriately spacing out your 48-hour fasts may offer greater health benefits. As 48-hour fasting will not be advisable for everyone, it's best to attempt shorter fasts, such because the 16:8 or alternate-day methods, before a 2-day session. This will enable you to understand how your physique responds to a lack of food. Although the health benefits of intermittent fasting are well documented, particular research on 48-hour fasting is proscribed.

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