Our endurance is determined by how much body fat we've got (often not an issue!), our provide of the enzymes essential to metabolize the fat, and our provide of mitochondria - the place the enzymes metabolize the fat -inside our muscles. We develop enzymes and mitochondria through long, slower rides. • glycogen-burning: at a average, conversational pace, we're riding aerobically and metabolizing both body fats and glycogen from stores in our muscles and liver. A effectively-conditioned rider can store roughly 400 - 500 grams (1,600 to 2,000 calories) of glycogen. His or her endurance is limited by this store of fuel in addition to the provision of the specific enzymes essential to metabolize glycogen aerobically. The supply of enzymes can be increased via aerobic coaching and, of course, the shop of glycogen may be replenished by consuming carbohydrates whereas riding. • anaerobic glycogen-burning: at high intensities, when we're respiratory onerous, we aren't taking in enough oxygen to metabolize fats and glycogen aerobically.

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