After hitting the gym, it's important to know what foods to eat after a workout to build muscle. The best post workout meal for muscle gain should include both protein and carbohydrates. Finding the right nutritional balance will help repair and build muscles.25 - 0.4 grams of protein per kilogram of body weight with a source of carbohydrate after a workout. Protein helps grow and develop nearly every cell in the body, including muscle, skin and bone. In fact, every cell in the body has anywhere from 1 billion to 3 billion proteins. According to the Dietary Reference Intakes (DRI), eating at least 0.8 grams of protein per kilogram of body weight each day will help support the body's protein needs. However, if you're looking to build more muscle than what you currently have, you may need to eat more protein than the DRI recommends. By consuming more than the minimum requirement, the body is put into a state of anabolism - or growth.

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