You need long, slow days and short, fast days. • Fun: Training and riding are primarily for enjoyable: having fun with the movement on the bike, wanting on the scenery, talking to good mates. Building Your Base takes three to four months, throughout which you build endurance for lengthy rides. Intensity, lasting two to three months, is when you develop your velocity for fast rides. Peaking, four to six weeks, when your training becomes very occasion particular via long, quick rides. Tapering for one to three weeks, when you retailer energy for the large event. Racing, which may be one massive occasion or last a number of months. Off-Season, during which you get better mentally and bodily. You should use this framework -- progressive and more and more specific overload -- to plan an lively season of centuries, touring and doubles. Building your base: endurance for long rides. Over this three to 4 month interval your quantity steadily increases.

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