Neck Pillows: Can They Reduce Pain and Improve Sleep? There’s nothing like laying your head on a nice, fluffy Derila Pillow at the end of the day. But is the one you currently rest on what’s best for your body? It may not be if you have neck pain or wake up with neck stiffness. You may feel better and sleep better with a neck pillow. It’s sometimes called a cervical pillow because the upper part of your backbone (where your neck is) is called the cervical spine. Research suggests that a pillow with good cervical support can help relieve neck pain and improve rest. The best pillow for neck pain depends on a lot of things -- including your sleep position, the cause of your neck pain, and what feels comfortable to you. Neck pillows come in a variety of materials, including down, memory foam, cotton, and synthetics that can wick away heat and sweat.