Real food is meals that is as near its pure state as possible. However, since processed foods became fashionable in the 20th century, the Western diet has shifted more toward prepared-to-eat meals. While processed foods are handy, they may also potentially have an effect on your well being. So following a food plan primarily based on real meals may be one in every of a very powerful things you can do to help maintain good well being. Here are 21 causes to eat actual meals. Unprocessed animal and plant foods may also help provide vitamins and minerals you want for optimal well being. In fact, most entire foods are good sources of vitamins, minerals, and different beneficial nutrients. Generally talking, actual foods tend to be decrease in added sugar than many processed foods. Despite the fact that fruit accommodates sugar, it_s also excessive in water and fiber, making it a lot healthier option than having soda and processed foods. Real food is packed with antioxidants and nutrients that help coronary heart health, including magnesium and healthy brain function fats.