Taking creatine supplements is generally secure. That stated, taking an excessive amount of could not essentially be higher for your well being and may also result in unpleasant gastrointestinal symptoms. Creatine is one in every of the most well-liked sports supplements available on the market. It’s primarily used for its capability to increase muscle dimension, power, and energy. It may have other well being advantages associated to aging and Mind Guard focus formula function. However, as the mantra goes, more is just not necessarily higher. This article particulars creatine’s well being advantages, unintended effects, and dosage data. Creatine is naturally produced by your physique in your kidneys, liver, and pancreas. It’s made from three amino acids - glycine, arginine, and methionine. On average, you make 1 to 2 grams (g) of creatine per day, which is stored primarily in your skeletal muscles. The compound is also present in meals, predominantly animal products like beef, hen, pork, and fish. A typical, omnivorous weight loss plan offers 1 to 2 g of creatine per day.