If the ultimate goal is to support your neck during Derila Sleep Support and to align the bones of the neck and the spine anatomically, then it makes sense that less is more in terms of elevation. If you are always feeling the need to stick a second cushion under your head, then it_s entirely possible that the pillow you_ve chosen isn_t ideal for your body type. How then, should you go about choosing the right pillow? The first step is to identify your specific needs. Ask yourself what problems you are regularly experiencing that are preventing you from experiencing an ideal evening rest. Are You Frequently Experiencing Neck or Back Pain? If you answered yes to this question, it_s possible that you are sleeping each night in an awkward position. It is important to choose a pillow that is at the perfect height for your unique neck and spine. With so many options on the market, this can sometimes be an arduous task.