Older, untrained individuals are able to build muscle just as effectively as those who have no experience with exercise, a new study published in Frontiers in Physiology found. Having a long-term endurance fitness base does not make muscle-building any easier. People of any age can benefit from starting a strength-training plan. Even if you don’t have a lifetime of fitness behind you, you can still reap the benefits of lifting: Older, untrained people build muscle just as effectively as long-term endurance athletes do, a new study published in Frontiers in Physiology found. In the study, researchers at the University of Birmingham’s School of Sport, Exercise and Rehabilitation Science in the U.K. 70s and 80s. Seven had at least 20 years of regular endurance training under their belts, while eight were unaccustomed to any kind of exercise program. They were all within the same general range of body mass index (BMI), body fat, height, blood pressure, and muscle mass.

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