LurleneMcd - 19-9-2025 at 11:34 AM
You will have stretched the ligaments within the back of your knee. As you probably know, Pavel says stretching the ligaments is unnecessary and
harmful. Pavel. "A stretched ligament means a free and unstable joint simply waiting for a extreme damage," he provides. How are you able to tell if
you are stretching a ligament? Pavel says. I imagine that_s an excellent rule to remember when stretching: If it hurts don_t to do it! It sounds like
you were a bit over enthusiastic. When your damage heals and your resume regular training, you need to probably lighten up on stretching. Unless
you_re into gymnastics, martial arts or another exercise requiring excessive flexibility, there_s no must go overboard on stretching. As Pavel
explains, all you need is a small reserve of flexibility beyond the necessities of your sport and life-style. Experts on stretching typically agree
that excessive flexibility may be simply as dangerous as not sufficient, because each enhance your risk of damage.
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