JeroldEngl - 29-8-2025 at 05:09 PM
Having diabetes won_t stop you from building muscle. However, it_s wise to follow a few precautions when it comes to gaining muscle. There are many
different types of exercise and one of the most popular is strength or power training, which is very effective for building strong bones and muscles.
As well as being good for the heart, they also improve weight control and help the body remain sensitive to the hormone insulin, which is vital for
keeping blood sugar levels in check and preventing or controlling type 2 diabetes. Protein intake is vital for building muscle. However, your body
constantly drains its protein reserves for other uses such as producing hormones, resulting in less protein available for muscle building. To
counteract this, you need to build and store new proteins faster than your body breaks down old proteins. You should look to consume about 1 gram of
protein per pound of body weight , which is roughly the maximum amount your body can use in a day.
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